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[-] BCsven@lemmy.ca 3 points 4 months ago

Fat can also trigger parts of your system to stop craving it, so you stop trying to aquire it by overeating. There are some science articles about it.

Staving off constant hunger can be as easy as cooking up a lentil (daal) soup that has some oil/butter in it. The lentils make you get a very full satisfied feeling in the bowel and the fats hit the part that wants fats.

this post was submitted on 10 Jul 2024
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