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submitted 2 months ago by partybot@lemmy.ca to c/coolguides@lemmy.ca
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[-] BCsven@lemmy.ca 2 points 2 months ago

The thing with keto is when overweight people start they are overeating, and so dropping carbs puts them into calorie deficit for sustaining the bodily functions. Then forcing the body to have no quick fuel availble starts ketosis.

But over eating on keto can keep you from losing weight. Look to the traditional diet Inuit First nation that survived in the tundra on meats and fats. They weren't in ketosis

this post was submitted on 10 Jul 2024
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