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submitted 3 months ago by The_Picard_Maneuver@lemmy.world to c/adhd@lemmy.dbzer0.com

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[-] obinice@lemmy.world 50 points 3 months ago* (last edited 3 months ago)

Oh my, no. This is like a list of the worst things for me.

I can't concentrate on something if they're are voices in the background, my brain forces me to focus on the voices, I can't tune them out to focus on my main task.

So when I'm working, music helps me focus a little, but it MUST not have vocals. No-Vocals Vaporwave/Synthwave is my jam.

I could never watch two films at the same time, or have a podcast on while I'm trying to watch a film, etc, I hate distractions and background noises while I'm trying to focus on a film.

If I tried to watch two films at once... my brain would just be overwhelmed and I'd be able to watch neither.

I also hate noise in general and cherish blissful silence, so while I do run a fan when it gets very hot, I do my best to avoid it.

Quiet silence is best, the more things like noise assault my senses the more I feel oppressed in my own brain.

[-] breg@sh.itjust.works 5 points 3 months ago

That might be autism. Or you have both.

[-] obinice@lemmy.world 3 points 3 months ago

Haha yes it's a strong possibility that I have both, going off what I've learned these past few years of research and community involvement!

It's going to be a looong time before I can get checked for autism though as I'm poor, so for now I just have to wait and wonder :-)

[-] Szyler@lemmy.world 4 points 3 months ago* (last edited 3 months ago)

Take the raads-r test. It's so close to a psychiatrist evaluation that it has a high confidence even for a self test. https://embrace-autism.com/raads-r/

Just knowing you are autistic and learning about it can improve your life