Failing an exam you didn't study for us not a failure of character. It's not your fault, and it is not worth valuing higher than your life.

Depression is telling you that you put too much weight on yourself. Do your best and that is already 100% of what you can give right now, and that is OK.

The best time to start was 7 days ago, the second best time to start is now.

I struggle with this as well. If the step is too big I get overwhelmed and procrastinate the task untll panic sets in and fuels me with adrenaline.

Take a small step towards it without the intention to finish. Put the book out then do something else. Have the intention of just reading for 5 minutes then stop. Allow yourself to be satisfied in taking a step towards the big task.

Not possible for me 🫠

Person 1: "fuck you!"

Person 2: "a real fuck to you to"

Didn't notice you were op, my bad. Also I'm not trying to teach you a lesson, I just tried to clarify your message for others.

Always being told you are wrong growing up puts pressure on masking to always try to be right and gives an all-or-nothing thinking.

It is OK to not be perfect. It is something I have recently accepted about myself, and hope others can as well. 🩷

The irony if being stuck because of yourself isn't bad, he just worded it badly.

It's easy to interpret his message as negative because of depression, which is doubly ironic given the context of this conversation.

That's what he is saying in a bad way. The people in the comic are technically right, but since you think you deserve the punishment, you are stuck. If you manage to get away from that negative thinking, you've done the biggest part of getting out of depression, and from there it is easier to do the rest without the destructive self esteem.

He should've used more words.

I use a fork to eat cheesedoodles. They are perfectly porous for the fork to pierce Adhd stick

Another doc confirms big oil knew as early as 1950s*

Ftfy

Correlation does not mean causation!

/s

It's Harris/Walz. Just because she is a woman doesn't mean she doesn't have a last name.