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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[-] vikingtons@lemmy.world 5 points 1 year ago

Could you manage this yourself with a journal - style fitness tracker, like Massive?

https://f-droid.org/packages/com.massive/

Compound exercises like back / front squat and deadlift are also very good for your core

[-] JohnnyH842@lemmy.world -3 points 1 year ago

Abs are made in the kitchen. If you're looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.

[-] ViciousTurducken@lemmy.one 8 points 1 year ago

I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.

[-] HonoraryMancunian@lemmy.world 4 points 1 year ago

Tbf they're made in the gym and revealed in the kitchen

this post was submitted on 11 Sep 2023
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