WOTD 7/9/23 - Rest Day! (sh.itjust.works)

submitted 1 year ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works

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this post was submitted on 09 Jul 2023

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CrossFit

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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