submitted 1 year ago by jet@hackertalks.com to c/loseit@discuss.tchncs.de

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I'm doing strict keto, I've lost 5kg (whoo). The recommendations seem to be to take 1g of salt in the morning, and 1g in the afternoon.

I know when its very low - Headache, or feeling tired.

How do I know if I'm getting enough salt?

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this post was submitted on 30 Aug 2023

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