I went vegan and bitch is skinnnay now, although it's not why I did it. Also low fat high carb, NOT keto, but just paying attention to your carb intake, and having a diet high in healthy fats will keep you full. Keto is for specific genetic epilepsy syndromes and not good for anything else no matter what people tell you.
this post was submitted on 29 Mar 2025
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The best thing I ever did was fast 16 ish hours until after noon then broke with a light healthy snack. You can almost eat whatever you want after that because you eliminating 1/3 of your meals. I lost a ton of weight that way
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Hyper-fixating on something keeps me away from the kitchen, for better or worse. Same with sleep ¯_(ツ)_/¯
Coconut cream + coconut water = great sugar killer. Judt get the water with no added sugar and dilute it like 1/2.
Try it, seriously. Its like sucking at the titties of the coconut Goddess. Closest we'll ever come to Nectar of the gods
I find it easier to maintain a hard no-snacking policy, than to try to reduce snacking but with case-by-case exceptions. Stick to eating at mealtimes only, rather than allowing yourself to rationalise that slice of cake (it's a colleague's birthday, rude not to), bag of chips (I only had a small lunch) or dozen donuts (they'll go stale if I don't eat them, that's wasteful).
Thats why Intermittent fasting works so well for some people. I'm great at absolutes, I can not eat way easier than I can just do small portions.
don't consume sugar. get that shit out of your house. do not snack, ever. do not cheat. habits are all about consistency. get used to being hungry at the end of the day. eat a carrot, fatass.
You are right but there is no need to be mean.