this post was submitted on 11 Jun 2025
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I got my first pull-up! (startrek.website)
submitted 1 day ago by klemptor@startrek.website to c/fitness@lemmy.world
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I don't know where else to share this, but I'm so proud of myself so I've gotta post it somewhere. I've finally got my first unassisted pull-up! It wasn't a goal I was working super hard toward, but I've noticed a lot of new muscle definition in my back, probably because I do a lot of rows, especially bird-dog rows and renegade rows. So I tried a pull-up and I was able to do one pretty easily! Not bad for a middle-aged lady! Now I've got a goal to do three. :)

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[–] ShaggySnacks@lemmy.myserv.one 4 points 1 day ago (1 children)

Fucking right. Crushing fitness goals is amazing!

[–] klemptor@startrek.website 2 points 22 hours ago

It's my favorite thing!

[–] Carnelian@lemmy.world 11 points 1 day ago (1 children)

Congratulations! It’s a really great feeling, felt like I was flying when I got my first one. You’ll definitely smash 3 before you know it!

[–] Eheran@lemmy.world 8 points 1 day ago (2 children)

Took me a while to understand what you mean with "got" it, was odd as if someone gave you a pull up :D

[–] Luffy879@lemmy.ml 3 points 1 day ago

Glad to see im not the only one who thought this at first

[–] klemptor@startrek.website 1 points 1 day ago

Haha whoops!

[–] tuckerm@feddit.online 2 points 1 day ago (1 children)

Congratulations! The pullup bar is a pretty exclusive club, to be honest.

[–] klemptor@startrek.website 1 points 22 hours ago

Thx! Yeah especially for women (or so I hear anyway), which is why I'm so stoked!

[–] Aussiemandeus@aussie.zone 3 points 1 day ago (1 children)

Awesome, Was it over hand or underhand on the bar?

The overhand is known as a heave and they're harder but much better overall for back development.

I'm not trying to take away your achievement just curious is all

[–] klemptor@startrek.website 2 points 23 hours ago (1 children)

Overhand! :)

[–] Aussiemandeus@aussie.zone 2 points 22 hours ago (1 children)

Fuck yeah!

I used to do 15 a day minimum but then messed up my elbow and shoulder in an accident so I can hardly do one without extreme pain.

Keep it up

[–] klemptor@startrek.website 2 points 20 hours ago (1 children)

Ah man that sucks! 15 is super impressive, you must've been a beast!

[–] Aussiemandeus@aussie.zone 1 points 10 hours ago

Not really, I was just super lean ran a lot and went to the gym every day.

[–] LaLuzDelSol@lemmy.world 3 points 1 day ago (1 children)

LETS GO!

[–] klemptor@startrek.website 1 points 1 day ago

LET'S GOOOOOOOOO

[–] Boolean@lemmy.world 4 points 1 day ago (1 children)

That’s fuckin’ rad. Stoked for you. I remember my first one too.

[–] crusa187@lemmy.ml 3 points 1 day ago (1 children)

Congrats! The first is by far the hardest, you did it! Now do 2 more tomorrow =]

[–] klemptor@startrek.website 3 points 1 day ago

Thank you! That's the plan haha

[–] mrslt@lemmy.world 2 points 1 day ago (1 children)

Congrats! Keep it up!

[–] klemptor@startrek.website 1 points 1 day ago

Thanks, I will! :)

[–] tissek@sopuli.xyz 3 points 1 day ago (1 children)

Awesome work! Now do another to confirm it, to remove any doubts you may have (like I had) that it was a fluke. Then just keep in doing them - at work, at home, on the beach, in the forest etc.

[–] klemptor@startrek.website 1 points 1 day ago

Yup, I've done at least 4 more...I keep going down to my basement gym and re-proving it to myself haha

[–] grte@lemmy.ca 3 points 1 day ago* (last edited 1 day ago) (1 children)

Once you get one you'll hit three in no time. I bet you're setting a new goal in a week or two.

[–] klemptor@startrek.website 2 points 1 day ago

Ahhh that would be so great!

[–] CompactFlax@discuss.tchncs.de 3 points 1 day ago (1 children)

Awesome! Keep at it and you’ll be smashing multiples!

[–] klemptor@startrek.website 1 points 1 day ago

Yessss I'm so excited for that!

[–] match@pawb.social 1 points 1 day ago (1 children)

Whoa!! Cingrats! I'm gonna work on mine now!

[–] klemptor@startrek.website 1 points 23 hours ago

Thanks! You got this!

[–] cleanandsunny@literature.cafe 2 points 1 day ago (1 children)

That’s huge!!! Congrats!

[–] klemptor@startrek.website 1 points 1 day ago

Thank you!!

[–] Lost_My_Mind@lemmy.world 2 points 1 day ago (1 children)

FUCK YEAH! Way to go!

[–] klemptor@startrek.website 1 points 1 day ago

Thank you!

[–] Lemminkainen@sopuli.xyz 2 points 1 day ago (1 children)

Awesome!