[Question] How do you balance your mental health? (orcas.enjoying.yachts)

submitted 1 year ago by soben@orcas.enjoying.yachts to c/dadsonly@lemmy.world

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Ever since we've had kids, my usual laid back attitude has been replaced with increasing stress and anxiety. I feel like I manage it well enough, but at the same time I find myself becoming more and more of a hermit.

I need to get out more (run club once a week right now), and I always feel better when I do, but I also feel guilty for leaving the wife with the kids, or not spending time with them, by doing things for myself.

What do you to balance yourself and your family?

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this post was submitted on 11 Jul 2023

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