this post was submitted on 27 Jul 2025
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Teams of scientists are researching the unique ways that elite sport affects the female body – how breasts alter the way you run, but the right sports bra could give you the edge; how the menstrual cycle could impact performance and what role period trackers could play; and why is there a higher risk of some injuries, and what can be done to avoid them?

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[–] RegularJoe@lemmy.world 76 points 1 month ago (1 children)

Before you all get mad that this is about sports, there's a lot of discussion of the science of women's athletics, such as

It was fitted by Prof Joanna Wakefield-Scurr, from the University of Portsmouth, who proudly goes by the nickname the Bra Professor.

Here are her breast facts:

*Breasts can bounce an average of 11,000 times in a football match

*An average bounce is 8cm (3in) without appropriate support

*They move with up to 5G of force (five times the force of gravity), comparable to the experience of a Formula 1 driver

Laboratory experiments – using motion sensors on the chest – have revealed how a shifting mass of breast tissue alters the movement of the rest of the body, and in turn, sporting performance.

[–] msage@programming.dev 26 points 1 month ago

Now this is the jiggle-physics I can get behind!

[–] scytale@piefed.zip 56 points 1 month ago (1 children)

I can’t imagine having to play your best at the highest level of your sport while on your period. That sucks.

[–] Squirrelsdrivemenuts@lemmy.world 24 points 1 month ago

Apparently you're quite strong during your period and most women have their weakest time the week before it starts.

[–] rayquetzalcoatl@lemmy.world 27 points 1 month ago* (last edited 1 month ago) (1 children)

Oh that's interesting, I'd never thought about how different sports bras would affect running or mobility!

So, in high-level physical sports (like the currently happening Lionesses v Spain football match), would the FA have to specify regulation sports bras to ensure equal performance? Could teams get an edge by engineering their own?

[–] baronvonj@lemmy.world 21 points 1 month ago (1 children)

would the FA have to specify regulation sports bras to ensure equal performance

That seems like a natural response. But with so much variety of bust size, cup size, and density I can't imagine a singular standard would be any better than being unregulated.

[–] acosmichippo@lemmy.world 16 points 1 month ago (2 children)

agreed, unless the expense gets into the realm of ridiculous like competitive swimsuits did for a time. then either only the wealthy clubs/athletes have access to the equipment, or everyone does and it’s just an unnecessary expense on the sport. there would have to be health and safety benefits to justify it.

[–] baronvonj@lemmy.world 7 points 1 month ago

Yeah, managing cost barrier to entry is a good thing.

[–] rayquetzalcoatl@lemmy.world 1 points 1 month ago

Oh I didn't realise we'd already been through this with swimsuits! Do football boots work the same way? Are some just better than others?

[–] chonglibloodsport@lemmy.world 21 points 1 month ago (2 children)

Not mentioned in the summary is joint issues. Relaxin is a hormone produced by the corpus luteum within 2 weeks of ovulation (rising even further during pregnancy). This hormone softens joints, increasing flexibility and helping to prepare for giving birth. Unfortunately it also increases the risks of joint injuries, especially for knees and ankles.

[–] medgremlin@midwest.social 8 points 1 month ago

There's several paragraphs about ACL injuries that does discuss the hormonal effect of estrogen. The amount of relaxin produced by the corpus luteum is fairly minimal compared to the amount produced by the placenta though.

[–] MysteriousSophon21@lemmy.world 2 points 1 month ago

Actually, relaxin peaks during the luteal phase (days 14-28) of the cycle, not just within 2 weeks of ovulation. Studies show ACL injuries are 2-8x more common in female athletes partly due to these hormonal flucuations. Some teams are now adjusting training intensity based on cycle phases to reduce injury risk.

[–] daniskarma@lemmy.dbzer0.com 19 points 1 month ago* (last edited 1 month ago)

I've always thought about the period thing. For some people the pain can be very debilitating.

I've always assume that they mostly use hormonal birth control to reduce or control it. But I really don't know.