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What new thing are you doing for your health lately? (lemmygrad.ml)

submitted 1 week ago by 009@lemmygrad.ml to c/asklemmy@lemmy.ml

4 comments fedilink hide all child comments

Not sure if anyone else is like this but I always find some random healthy thing to start doing for a little bit sometimes it sticks sometimes it doesn't.

Right now I'm eating oatmeal every morning and I've been eating a lot of black beans and doing a lifting program. Going to attempt to start jogging.

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[–] 1141kizzie@thelemmy.club 1 points 5 days ago

Fasting

[–] FritzApollo@lemmy.today 8 points 1 week ago (1 children)

Usually when I buy groceries, I'll buy a snack to eat on the way home. A packet of crisps, a chocolate bar, something like that. I got tired of chocolate and crisps, so now my snack is a piece of fruit. Cheaper, healthier, tastier. It's a simple thing but it makes a big difference.

[–] 009@lemmygrad.ml 3 points 1 week ago

Sick I'm going to try this one

[–] DozensOfDonner@mander.xyz 3 points 1 week ago

Added flax seeds to oats. Normally eat yoghurt or skyr with oats and sometimes other things like nuts, Bberries, fries fruit, and flax seeds seemed like a real simple addition that's good for the gut.