One of the biggest reasons I root and use Swift Backup.
One of the few things I miss about having root. Proper backups!
Without root, your options are pretty much limited to what the apps themselves provide.
So things like Tasker should be able to be backed up through the app. You'll want to make sure you back it up off your device, Google Drive or similar would be most convenient.
I can't think of any way to get around having to manually reset device settings like fingerprints, and even with a rooted backup of your app data I'd be hesitant to suggest restoring system data across a major version upgrade.
All of that said, I don't see a major benefit to factory resetting your phone for upgrades unless you're having issues with the update.
Ask Android
A place to ask your questions and seek help related to your Android device and the Android ecosystem.
Whether you're looking for app recommendations, phone buying advice, or want to explore rooting and tutorials, this is the place for you!
Rules
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