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Strength workout with HIIT elements (lemmy.ca)
submitted 1 year ago* (last edited 1 year ago) by bowreality@lemmy.ca to c/applefitnessplus@lemmy.ca
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Fantastic workout by Jenn this week. 30 minutes with some HIIT moves (squat jumps and side jumps). Also great outfits and Madonna songs. Highly recommend it. link

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this post was submitted on 11 Jun 2023
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