Swimming's really good for losing weight, no sweating and less knee pain involved. Wish I had a private pool too, you can definitely tell the public ones are 30% filled with piss.
this post was submitted on 29 Dec 2023
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My private pool would be 70% filled with piss.
20% cum, 10% shit and 100% drinking from it
And a 100% reason to remember my name
Your metabolic rate can be several times higher in a pool or other body of water than it is on land without any exercise at all. Body heat is lost at a much higher rate when you are submerged in water and your body will burn more fuel to maintain core temperature.
So why isn’t “a long cold bath every day” the trendiest weight loss method??
This is something fighters do when they're going extreme weight loss before a weight in. I'm addition to dehydrating themselves and eating clean, they have several different cold exposure methods that causes the body to burn more calories.