Try Shift+Ctrl+J to toggle Full Screen. If that doesn't work (non-English UI, other key bindings, ...) try Shift+Esc that presents a search command input field, enter full and it should list "View -> Full Screen" (in English UI); hit that.
Shift-Ctrl-J makes the ribbons go away, leaving only the cells in calc, with a dialog box giving a button to return from "full screen".
I think my issue is not so much that I am in or not in Full Screen but rather that I have lost my window decoration and text-based menus. The ribbons are still there and I can save my document that way and Alt-f4 closes the application.
The search does not return any hits so no keystrokes to change to or from full screen
It's not really "Full Screen", but it is missing the window decoration and "File Edit ..." menu I think if I can put it into tabbed menu mode that will help. I am not finding the icon bar that provides the "tabbed menu" button.
So - mark this one [solved]
So I finally decided to just re-install Libre Office. This worked, at least I had my whole window after that...
but when I removed Libre Office it took way too much of the system with it - Discover (The app store) was even gone.
After trying to install the missing stuff again, I gave up and availed myself of the opportunity to 'test my backups'. I nuked and re-paved Debian then restored my home directory and went about re-setting up my environment in KDE the way I like it.
Press random buttons. Start with the F keys. Maybe research how to hide things in libre so you know the keys to unhide them.
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