CephaloSquad

joined 2 weeks ago

I started with just running outside and some workouts to follow along to on YouTube.

Growingananans channel has some great bodyweight exercises which you can add weights to, and some are with weights as well. There are a lot of others as well. Lots of channels also show modifications for beginners that make the exercises easier until the beginner develops the stamina/muscle to do the harder versions.

I spent a year and a half using weights and you tube exercise videos when I didn't have access to a gym. My apartment complex has a gym included in rent now so I may add well get my money's use out of it, but even then I still use YouTube exercises.

I also really like Paula B's exercises even though they're for older women and I'm not quite there yet. Still her constant movement still gets my heart rate up despite them being more moderate workouts. They're also easy to modify to more heavy/high intensity by doubleing the speed you do them or adding weights, so she's great to begin with and even grow with. Grow with Jo (Gro with Jo?) Is also also someone great to begin with and and intensity to when you are ready.

They were! Though its a little to early in the season for strawberries I guess, the strawberry wasnt as flavorful as I would have liked. Next time though!

Yes, cheese is my god.

That would be hilarious!

[โ€“] CephaloSquad@discuss.online 29 points 1 week ago (2 children)

Definitely make it an airbrushed wizard van!

Or even better a Warlock van

Saw a pickup some time ago where the person had painted on an epic scene of a wizard battling a dragon on their tailgate. Really well done, beautiful epic high fantasy chiaroscuro painting. I wish I could have taken a photo but...driving.

[โ€“] CephaloSquad@discuss.online 2 points 1 week ago (2 children)

Work has been chaotic this week so the days have been late so far, but I did have time last night to make strawberry muffins with a streusel topping.

On Sunday I reported my tiny plant collection so I could bring a couple of them to my desk at work.

[โ€“] CephaloSquad@discuss.online 6 points 1 week ago (1 children)

May the pepper gods bless you with bountiful harvest!

Thank you. They certainly deserved it ๐Ÿ˜‚

You are in for a ride! It's also really well done as an audiobook, though sometimes the narrators changed their minds on how to pronounce some of the names ๐Ÿ˜…

 

Every time I try to work on a project at least one of them has to be involved, probably doing quality control

 

Just wanted to share a project I made. This garment is the Gilbert Waistcoat by PatternCos on Etsy. I recommend it, especially for shiny fabrics like this one!

 

Back in August, a stray cat (black and white) came across our path and after a few mornings she began to follow us everywhere and wait outside the door or in the patio for us to come out all day and night. After a vet trip we took her in and she's integrated well with the two boys we had. One of them has become excellent friends with her ๐Ÿ’™

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