It depends. Most of the time, I can sense what is happening and try to distance myself from the situation. However, on the rare occasion that none of the strategies work, my brain hits the panic code and I could meltdown. My meltdowns are not violent.Usually, my meltdowns leave me inert and mute so they can be easily controlled.

I find this very relatable. There are plenty activities. I’d love to get into, but I can’t find enjoyment out of them so I don’t do them.

Yea, I do this far too often.