Hi there! I‘m not good at pointing out patterns or solutions instantaneously so I‘ll just provide you with the stuff I do. I don’t have adhd to my knowledge but I do struggle with schedules at times.
So, what I do as hobbies to feel better:
- take a walk along a specific route, either with someone or with music on my ears
- if I‘m able to walk many days in succession, I attempt light running, which sometimes works and can lead to a hobby
- if I‘m in pain often, I rather go swimming in a swimming hall. Repetitive swimming motions make my brain go in trance mode. Thats really cool. The secret is to swim slow enough to not have to stop.
- If I don’t feel like going out at all, I try to do light yoga, I listen to yoga with adrian on youtube.
- when I need to see humans (which I try to avoid actively) I do dnd campaigns irregularly or visit a games workshop.
As you can see, I‘m totally okay alone and try not to be with people as we tend to hurt eachother. If I need to, I select them individually. I don’t do groups, ever.
I hope this helps.
I feel like the important part is that apple again is allowed to keep its old devices locked up after taking them our of support. This needs to become illegal.