Research from Duke-NUS Medical School reveals the omega-3 transporter protein, Mfsd2a, can prevent excessive liver fat storage, offering potential prevention against non-alcoholic fatty liver disease (NAFLD). The key lies in phospholipids, especially those containing omega-3 fatty acid DHA. The team aims to validate these findings through rigorous clinical trials.

Research from The Lancet Public Health reveals that short bouts of everyday incidental activities can significantly reduce heart disease risk. This study, involving over 25,000 adults, emphasizes that continuous movements lasting 1-3 minutes offer the most benefits. The findings challenge traditional beliefs about the duration and intensity of beneficial physical activity.

A groundbreaking study from The University of Hong Kong analyzed societal factors influencing happiness across 152 countries. Key findings indicate that beyond a certain economic threshold, wealth doesn't boost happiness; instead, generosity, strong social support, personal freedom, and support systems for aging populations play crucial roles in fostering well-being.

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.