Recovery sleep aids. by clintkyksa in c/fitness@lemmy.world
[-] clintkyksa@lemmy.ca 2 points 3 months ago

Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?

Recovery sleep aids. by clintkyksa in c/fitness@lemmy.world
[-] clintkyksa@lemmy.ca 2 points 3 months ago

Chamomile tea?

clintkyksa

joined 3 months ago