[-] coltzero@feddit.de 2 points 1 year ago

I also bet no

[-] coltzero@feddit.de 2 points 1 year ago* (last edited 1 year ago)

Max HR is set to 185bpm, Z2 is set to 60-70%, so upper limit is at 130. That is correct.

[-] coltzero@feddit.de 1 points 1 year ago* (last edited 1 year ago)

According to my Garmin my Z3 starts at 131BPM. According to MAF my heart rate should be below 142BPM. So even 10BPM less is in my Z3.

[-] coltzero@feddit.de 1 points 1 year ago* (last edited 1 year ago)

I'm wondering about that the maf max HR is in Z3 and not in Z2. I considered Z2 as low heart rate, not the value that I got from the MAF formula anymore.

[-] coltzero@feddit.de 3 points 1 year ago

Man könnte das Problem auch andersrum lösen, Englisch Sprachkurse für alle deutschen, es hätte auch nur Vorteile :-)

10
submitted 1 year ago* (last edited 1 year ago) by coltzero@feddit.de to c/running@lemmy.world

Hello,

I'm confused about low heart rate training Zone and which zone is meant with it. My 23 heart rate zone ends at 130bpm. When running in that zone it is very relaxed. According to the MAF formula my low heart rate zone ends at 142bpm. This is in the upper part of Z3 aerobic Zone. That BPM is don't consider low heart rate when running.

Isn't "low heart rate zone training" done at Z2? Or am I missing something?

To make it even more confusing, my Garmin watch suggest to do base training with a 138bpm HR which is another value. Which zone makes most sense to use for my base runs and why?

[-] coltzero@feddit.de 12 points 1 year ago

Wenn überhaupt, die hat ja mitgemacht, war nicht mehr gegen den Willen als für den Unbekannten.

[-] coltzero@feddit.de 22 points 1 year ago

Die einzigen die Absichtlich falsch gehandelt hatten, ist der Ehemann und seine Schlägergang, die sollte ne Strafe aufgebrummt bekommen.

95
submitted 1 year ago by coltzero@feddit.de to c/dach@feddit.de
[-] coltzero@feddit.de 2 points 1 year ago

I can also use a public server. What is the massive live changing gain by hosting an ow Matrix server?

[-] coltzero@feddit.de 1 points 1 year ago

Yes, it's even good

[-] coltzero@feddit.de 5 points 1 year ago

Why do you need to host 2 search engines?

[-] coltzero@feddit.de 3 points 1 year ago

Wow, I only now realize that there are people for that it feels weird to play with a keyboard + mouse certain games, for me it is really weird to play shooters with a controller

1
submitted 1 year ago* (last edited 1 year ago) by coltzero@feddit.de to c/berlin@feddit.de

Wäre sehr schade, hatte mich drauf gefreut.

1
submitted 1 year ago by coltzero@feddit.de to c/berlin@feddit.de

Hallo,

gibt es in Westberlin, Kantstr. oä, empfehlenswerte chinesische Restaurants?

Bei allen die ich jetzt besucht habe war das Essen recht fad, trotz super Google Bewertungen. Es scheint mir überall nur die selbe westdeutsche Version von chinesischem essen zu geben. Es gibt keine regionalen Besonderheiten, schärfe gibt es nicht, selbst das chilli Öl ist nicht scharf.

2
submitted 1 year ago by coltzero@feddit.de to c/food@beehaw.org
1
submitted 1 year ago by coltzero@feddit.de to c/berlin@feddit.de

Hallo,

weiß jemand wo man in Berlin eine Szechuan Kochkurs machen kann? Gerne mehrere Termine, auch gerne hauptsächlich vegetarisch

[-] coltzero@feddit.de 1 points 1 year ago
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coltzero

joined 1 year ago