I'm not adhd (at least I don't think) but I rely on slack reminders at my job (also tech work).
Having reminders sent as messages is really nice. If I write it down I may forget where I wrote it or forget to even check my list if I get plugged in on another task too long. With slack reminders I can just say when to remind me and forget about it.
I'm also a massive stoner so that has a little something to do with it too xD
Haha same. Actually, if I have no meetings I may wake and bake with a coffee on the side. It's not every day but prob once a week on avg. Helps break up some of the monotony.