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I'm rediscovering the use of a blue SAD light for productive works/study time.

Also Newton's cradle is good for setting a beat

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[-] weeeeum@lemmy.world 6 points 2 months ago

I have ADHD, and if I really need to complete something I've been putting off for a long time, I will set a timer with barely enough time to finish it.

I have this nagging task on the computer? 5 mins, no excuses. Gotta cook real bad so I'm not eating junk food for like a week straight? Easy, quick recipe, 30 mins.

It works really well, but be warned not to use it very frequently. It can burn you out if overused.

this post was submitted on 21 Aug 2024
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