Catching up on sleep at weekends may lower heart disease risk by a fifth – study (www.theguardian.com)

submitted 2 months ago by MicroWave@lemmy.world to c/health@lemmy.world

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People who “catch up” on missed sleep at the weekend may have up to a 20% lower risk of heart disease compared with those who do not, according to a study.

The findings, presented at a meeting of the European Society of Cardiology, looked at data from 90,903 adults taking part in the UK Biobank project, a database that holds medical and lifestyle records of 500,000 people in the UK.

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[-] I_Fart_Glitter@lemmy.world 3 points 2 months ago

OR! I could go to sleep at a reasonable hour on work nights instead of staying up watching crime dramas while playing mindless games on my phone.. Naw... not gonna do that..

this post was submitted on 29 Aug 2024

53 points (96.5% liked)

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