Catching up on sleep at weekends may lower heart disease risk by a fifth – study (www.theguardian.com)

submitted 2 months ago by MicroWave@lemmy.world to c/health@lemmy.world

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People who “catch up” on missed sleep at the weekend may have up to a 20% lower risk of heart disease compared with those who do not, according to a study.

The findings, presented at a meeting of the European Society of Cardiology, looked at data from 90,903 adults taking part in the UK Biobank project, a database that holds medical and lifestyle records of 500,000 people in the UK.

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[-] Yawweee877h444@lemmy.world 7 points 2 months ago

Sounds like an excuse for employers to overwork employees to the point of exhaustion and sleep deprivation, and just say it's OK cuz you can catch up on your weekend. Fuck this shit.

this post was submitted on 29 Aug 2024

53 points (96.5% liked)

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