Yikes. So this isn't about me, it's about 4 people who had lumbar or sacrum disc bulges/ruptures. Also over different points in time where medicine advanced.

First was a music conductor about 22 years ago, 35-40 y/o. He opted for the surgery at the time. Full quick recovery. At the time it was about 50/50 for full recovery, or worsening of the issues.

Second was a family member about 21 years ago, ~40 y/o he opted out of the surgery for deep steroid injections and physical therapy. It took about a year and a half, but it resolved, and no problems since.

Third was about 12 years ago. Again early 40s, opted for surgery. Surgery was a success, but didn't resolve it nearly as quickly or as well as the first person.

Fourth was ~6 years ago, late 20s. Long history of back problems do to sports related compressions when she was younger (she was a 'flyer' in cheerleading). She was told she'd be an excellent candidate for the newest minimally invasive technique, but opted out of surgery and got the injections like the second person. However it did not, and has not resolved. She still refuses the surgery. It limits her ability to bend over, and get to the ground, still has pain and sciatica. She regularly sees a chiropractor (against the recommendations of everyone).

I think, nowadays, a good orthopedic doctor will be able to give you the best care. It's not fun, but it doesn't need to be as scary as it used to be. Plus the symptoms can always get worse. You're doing the right thing and listening to your body.