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The most important skill for driving is learning to observe your surroundings calmly, but alertly. The things you mentioned as distractions are the things you need to be paying attention to because those are the things you must navigate around.
It's easy to get worked up about all the things demanding your attention. A lot can go wrong while driving, from road hazards, to accidents, to traffic, to mechanical problems with your vehicle. My advice, take it at your own pace. It's a speed limit, not a speed requirement. Highways and some types of special roads have minimum speeds, but the worst that happens if you drive slow enough to feel comfortable behind the wheel is some asshole who is in a hurry is grumpy.
It just takes time and practice, just relax and keep your eyes on the road.