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this post was submitted on 20 Oct 2024
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Asklemmy
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Starting to lift weights was the best decision I ever made and the best habit I've ever formed. Nagging aches and pains are basically a thing of the past. I'm way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass
A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it's just been a huge increase in quality of life