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Throw Out Your Black Plastic Spatula
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excess iron can be dangerous but how can anyone cook without fat... unless they wash it heavy duty soap every time.
My brother in law (a chemist) just soaps up his cast irons. He uses them every day and cleans them fairly soon after use. They look like pans you see in a magazine ad. Perfect.
strong seasoning?
Weak soap.
The whole "don't wash cast iron with soap" advice is old -- so old, in fact, that it was from back when everybody used lye soap.
Normal everyday disk soap is is safe to use on cast iron, but modern products that are marked "degreaser", "ultra", "platinum" etc will often have chemicals that will break down Polymerized oils. Great for keeping stainless steel shiny, very hard on your cast iron's seasoning though.