Edit:

Fuck. I don't want to downplay your suffering if you're American, Arab or Ukrainian, an oppressed minority and/or female (I'm neither) but sometimes I feel like empathy is taking a toll on me. It's a huge weight to add to my mental problems. Thanks for the advice, I'm trying to get my parents on board with the "winding down" on the project while I try to get my mind off things and establish a schedule by trying to work in a help call center (I would have preferred manual labor but they are the only company hiring around that is large and evil enough I don't mind them losing money through my incompetence in the presumably short time I last).

Original comment content below.

I'm European but after doomscrolling on Lemmy, watching Last Week Tonight etc. I can't keep my calm over the US election, which is not helping my existing depression and suspected ADHD. The only good thing I did today was not eat much (I'm overweight) and 15 minutes of gardening. I can't keep todo lists because I'm really depressed over not having completing any meaningful item for weeks, and not even my long-abandoned passion projects spark joy anymore.

I'm afraid things will go very wrong for my mental state if Trump wins. I have two psychologists and a psychiatrist but I'm only meeting them next week. Please help me get my mind off this and maybe even get something done.

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[-] Sundial@lemm.ee 10 points 3 weeks ago

Don't call it a failure. It's a struggle. A challenge you need to overcome. Be kinder to yourself.

I wish I could tell you something that will magically make a Trump presidency seem not so bad. I genuinely do. But at the end of the day you need to keep 2 things in mind.

He's not president. He may never be again.
Life moves on regardless of what the US election outcome is. Life will move on. Will it be harder for some people who are affected by his policies? Absolutely, but life does move on. You have the good benefit of living in Europe. The majority of his disastrous policies are domestic and concern Americans.

Take life one day at a time. There's no benefit with overwhelming yourself with what-ifs to this extent.

[-] DirtyCNC@lemmynsfw.com 4 points 3 weeks ago

Take life one day at a time

That sounds good. I've been seeing experts for 6 years and not heard this.

this post was submitted on 04 Nov 2024

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