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Don't, just don't, or maybe do. A lot of those apps phone home with your period info to help marketers and the secret police infer when you might be pregnant. So if you're going to use such an app at all, use it for anything except actual period tracking. That should at least confuse them.
Or get a privacy respectful app from fdroid. I use Periodical.
Poison the data
That's the goal. Maybe "Flowmeister AI" becomes the best Chia Pet tracker and makes gestapo searches useless.
Make your own with GameMaker which is free and it'll be locally saved and not online for spies
This is the correct answer.