Don’t sit on the toilet for more than 10 minutes, doctors warn (www.cnn.com)

submitted 4 days ago by MicroWave@lemm.ee to c/health@lemmy.world

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Summary

Experts warn that prolonged toilet sitting, often due to phone use, can harm health by increasing the risk of hemorrhoids, weakened pelvic muscles, and rectal prolapse.

Sitting too long compresses blood vessels and puts strain on the pelvic floor, leading to potential complications.

Doctors advise limiting bathroom time to 5-10 minutes, avoiding distractions like phones, and managing bowel health with hydration and fiber.

Persistent constipation or long toilet times may signal serious issues, including colorectal cancer, and should be discussed with a doctor if symptoms last over three weeks.

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[-] irish_link@lemmy.world 15 points 3 days ago* (last edited 3 days ago)

I thought this was known for years. Like more than 40 years as I heard this frowning up. Not phones at that time but comics and books were the distraction.

Edit- I clearly meant growing up but my phone sucks. Still a good funny comment I guess

[-] awwwyissss@lemm.ee 3 points 3 days ago

I've been frowning up too. Also down. In fact, I've been frowning in various directions for some time now.

[-] irish_link@lemmy.world 4 points 3 days ago

Hahahaha. I love it. Thank for pointing out the mobile edit issue.

this post was submitted on 12 Nov 2024

27 points (96.6% liked)

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