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this post was submitted on 27 Nov 2024
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No Stupid Questions
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No such thing. Ask away!
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Running is different than walking, kinesthetically. I've had lower body injuries where walking was painful, but running wasn't, docs weren't at all surprised, expected it actually.
Also you're getting everything moving by running. Exercise like this (using the large muscles) also triggers a hormonal shift (I forget the details), and you're triggering some anti-inflammatory processes.