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Bit of sadness is getting me again
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I agree wholeheartedly with this. Do something. Set set a goal for the day, and make it something that is easily achievable and preferably not something with dependencies (e.g. "couldn't go for the walk I planned because I needed a car to get there").
On the topic of walks; I think I used that example because walking/moving about very often help my head change gears. I might suddenly see opportunities I didn't before, or find the desire to do something I might've somewhat been dreading..