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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 2 weeks ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[-] latenightnoir@lemmy.world 2 points 2 weeks ago

Duly noted and you are very right! I looked up a couple of simple exercises beforehand as I'm really not keen on getting a herniated disk or something.

From what I've seen, as long as it's nothing fancy like advanced calisthenics and power training, the exercises are straightforward and easy to grasp.

this post was submitted on 24 Dec 2024

100 points (98.1% liked)

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