submitted 2 weeks ago by shapis@lemmy.ml to c/adhd@lemmy.world

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I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[-] Hardeehar@lemmy.world 4 points 2 weeks ago

25 mins studying, 5 min break.

Repeat 4 times and on the 4th time it's a 35 min break.

Basically forces your brain to cool off and relax between studying time. You retain better over time but it depends on what you're studying.

this post was submitted on 25 Dec 2024

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