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I think I have tinnitus (sh.itjust.works)
submitted 2 weeks ago* (last edited 2 weeks ago) by pepperonisalami@sh.itjust.works to c/casualconversation@lemm.ee

One random night, I lay on my bed in my silent bedroom, and I felt that the silence is uncomfortable. Why, I asked myself, that the silence felt sharp, like I prefer the noise of my annoyingly loud dehumidifier, or the muffled sound of traffic in my old apartment?

I realized that the silence was ringing, in a high pitched noise that we all associate with being hit near the ears. My inner voice told myself: "man, you have tinnitus."

Thinking back, that wasn't the first time I thought that I have tinnitus, but I was probably in denial for years, or it just got louder. The sad part is that I'm only 26, and somehow, I feared getting tinnitus ever since my childhood.

Even worse, I just ordered a pair of headphones with ANC, and when I don't play anything through it, the ringing gets very clear.

Was depressed for a few days, thinking that it's not fair that I got it even though I don't expose myself to loud noises often, I listen to music at a couple levels lower than my preference, and I don't turn up my music to drown out noises.

But nothing in life is fair, and to compared to the suffering of others, this is only a mild discomfort. So I'll try to keep positive about it, and be grateful that I still enjoy a comparatively luxurious life.

I'll visit a doctor soon though!

Any of you have a similar experience? I'll be happy to read your stories!

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[-] sunbytes@lemmy.world 8 points 2 weeks ago* (last edited 2 weeks ago)

It can also be to do with things like blood pressure or blood vessel dilation.

For example I often get it when I go to bed after a couple of drinks.

So it's entirely possible there's a contextual reason that you can fix if it's important to you.

[-] pepperonisalami@sh.itjust.works 4 points 2 weeks ago

I'll check my BP when I get the chance. I think I suffer more mentally to the thought of having to constantly live with it for the rest of my life.

[-] sunbytes@lemmy.world 3 points 2 weeks ago

When it happened, had you had a drink that day/evening?

[-] pepperonisalami@sh.itjust.works 2 points 2 weeks ago

Nope, just a regular day and not too much caffeine either. I was a bit tired though because I hadn't got enough sleep, but also not severely deprived (6 to 6.5 hrs, pretty OK).

[-] stringere@sh.itjust.works 3 points 2 weeks ago

Got it right now after 5 cups of coffee and having to pretend to work the day after Christmas when 90% of the office is on vacation or allowed to work from home.
Coffee and seething anger appear to be triggers for me.

this post was submitted on 26 Dec 2024
64 points (97.1% liked)

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