this post was submitted on 18 Mar 2025
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Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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Exercise for me. Either squats(holding onto a door for support), pushups, or running works wonders.