Ask Lemmy
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If everything I see in the news all the time makes me feel like the world is shit, well that's just unhealthy.
So I've subscribed to some good news channels on YouTube, and I try to limit the amount of bad news that I digest.
Staying informed of what's going on in the world is great, but not if it comes at the price of your sanity.
So read some good news, write a list of things you're grateful for, take a walk in a park, meditate in the sun a bit, and remember that overall people are kind (free open source software exists, volunteering exists, food banks exist, etc).
It's not even about the news just looking around me, seeing how things are