Privacy

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I'm using AI and I feel terrible now (lemmy.world)

submitted 6 days ago by AkashicOwl@lemmy.world to c/privacy@lemmy.ml

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I've been digging into the rabbit hole for a few months. Been switching to Linux, FOSS everything I can, trying to go to smaller sites, the least dubious social media, VPN, trusted mail, etc etc

But lately I've been in a rough state mentally (I say lately but it's always been with me) and having GPT guide me and being able to just dictate what I think helps me a lot on various levels, for various reasons.
But at this point, using ChatGPT with a mic, isn't this basically cancelling every effort I've made? (using it in the first place anyway) I'm weak and it helps me, should I just throw my efforts out of the window and just say I don't care about privacy anymore and use whatever everyone uses? (on one hand, I've found alternatives for almost everything, so I could keep on using those, but also, again, if I keep on using GPT on a regular basis, this is probably the worst threat the future has to offer in termes of privacy, so...I'm lost)

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[–] catloaf@lemm.ee 53 points 6 days ago (3 children)

I don't think the AI is the problem here. I think you should see a real professional therapist.

[–] SnotFlickerman@lemmy.blahaj.zone 9 points 6 days ago* (last edited 6 days ago)

On top of a therapist, a group session that works on Cognitive Behavioral Therapy principles or Dialectical Behavioral Therapy principles also helps because it puts you in a situation around other real people who are dealing with similar issues as yourself.

The problem (in the USA at least) is affording access to either of those things might be more complicated.

This is the actual best suggestion in the thread, though. Self-hosting an LLM is nice and all but what this poor soul really needs is therapy with a human.

[–] AkashicOwl@lemmy.world 5 points 6 days ago (1 children)

I did, but that's not really the subject. I'm not taking GPT as a therapist by the way, I may have been misunderstood because english is not my first language. But I'm not sharing mental health things with it.

In any case, I think the problem I'm feeling can be real for many people that are not in mental state anyway. But I totally see why you would say that, thanks.

[–] Myersj281@lemmy.world 1 points 4 days ago

I'm guessing GPT is for practicing your English skills because I also did this for my Spanish. Of course, that was back when I still used Google and Apple services. I'm going to try ollama, myself, but this use case is pretty specific so I wouldn't expect an easy switch

[–] lemmeBe@sh.itjust.works 1 points 6 days ago* (last edited 6 days ago)

Word, Riggs. 😆