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Here to add that this is my problem too, and I have a therapist... that I talk to by phone once every 2-3 weeks (Here in the states psychotherapy openings are impacted so anyone who doesn't have super-good insurance is on the wayside) and she's more of a CBT coach.
I'm trying to figure out why anyone is alarmed that I want to head to the check-out lane, given our society elected the party that regards us all as expendable, and very much wants there to be fewer Americans and more elbow room for the MAGAs.
As I'm likely to be elevated on the list of priority persons to get the CECOT treatment, I still need to arrange for a rapid exit strategy for when ICE stormtroopers blast down my apartment door. Kennedy Jr. has some serious beef with us ASD folk, and as someone who is on a fixed income (though I've had jobs and even have written poetry) am exactly the sort that he wants to purge.
For the moment, I am currently living for a cat and a dog. I regard them as persons and can't trust anyone else to. And so am very reluctant to re-home them until I cannot support them any longer. I might be living so as to not traumatize my wife (we're separated) but lately I seem to be more of an obligation and a burden. It didn't help she went to a family Easter event to which I was uninvited. I spent the day alone.
What I don't understand is why elected officials claim that people like me are a burden to the state are distressed by the notion that we might want to self-dispose (This is, or rather was, my only country, my only society) Indeed, the US suicide rate has soared since the Trump era began in 2016. We're higher than Japan now, and gaining on Russia.
I don't think it's that anyone actually cares about me, I'm an abomination, like The Outsider in HP Lovecraft's story of the same name. They just don't want to process the cadaver and meager legacy I would leave.
Anyway, I go off and on suicide watch, but in these times, we're all expendable, and sooner or later going to be removed from the new MAGA society to be stuffed into a megaprison gulag. I've been told by 77 million American voters they don't want me around. I don't understand the drama if I immolate myself in front of a state building. Is this not what they want?
PS: Wife and family are considering giving me ECT, the same stuff that Hemmingway and David Foster Wallace tried before they decided it didn't work.
You already provided a whole list of people that should check out before you do. Why would anyone want you gone when the horrible fuckers aren't going anywhere?