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this post was submitted on 06 Jun 2025
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Stop cleaning your sinuses in general, your body creates that mucus for a reason.
It creates mucus to trap germs and other irritants. Nothing wrong with helping your body remove these from your body.
Yeah, you have two methods to deal with the mucus: expectorating or digestion. I prefer to aid the expectoration. I use the NeilMed bottle, works better than any neti pot I tried, thing is a godsend when I need it.