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this post was submitted on 06 Jun 2025
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I'm not a medical doctor... but yeah, a neti pot won't fix a broken bone. That being said it should NOT be unpleasant at all! You should be able to breath, talk, heck even sing while using it. The water MUST be at exactly the right temperature (if you pour it on the back of your hand, it should not feel warm or cold) and the salt must be precisely the measured amount, not a gram more or less. This way it will not burn your nostril or give you any kind of reaction, just water flowing. If you do this right, which honestly takes a minute more, then it's not disturbing at all.