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this post was submitted on 06 Jun 2025
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My libertarian uncle swore basically anything could be cured with a neti pot. He forced me to use one when I was having issues with allergies.
It didn't help one bit and was one of the most uncomfortable experiences in my life. This just turns me off to it even more.
I'm not a medical doctor... but yeah, a neti pot won't fix a broken bone. That being said it should NOT be unpleasant at all! You should be able to breath, talk, heck even sing while using it. The water MUST be at exactly the right temperature (if you pour it on the back of your hand, it should not feel warm or cold) and the salt must be precisely the measured amount, not a gram more or less. This way it will not burn your nostril or give you any kind of reaction, just water flowing. If you do this right, which honestly takes a minute more, then it's not disturbing at all.
Yeah, you’re not supposed to use it when you’re fully congested because the water will just get trapped and sit.
There’s a bit of a learning curve and people hesitating can end up with the uncomfortable sensation of “water up your nose” but it really is awesome and life changing once you figure it out.
Yes, ideally you use it BEFORE precisely to prevent this kind of state.
I'll take your word for it. I'm never doing it again.