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Is key to mental health just persuing mental health (self.asklemmy)

submitted 3 weeks ago by PixelPilgrim to c/asklemmy@lemmy.ml

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I've came to conclusion that I should do the things that will improve my mental health.

Like I do an intense run at night so that it's easier than running in the sun. I will do a consistently challenging run that always gives me consistent but not intense pain. It's working out and just a great way to practice mental fortitude.

I guess I just decided novel things are great

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[–] cheese_greater@lemmy.world 10 points 3 weeks ago (1 children)

I think the key to mental health is having firm and effective boundaries and ensuring your needs are met. Rip the bandaids and get toxic shit out of your face basically ha

[–] PixelPilgrim 1 points 3 weeks ago

Lol go cold turkey on toxicity. Yeah I am kinda a toxic person, so I switched to being more positive now that things get shitter