this post was submitted on 03 Aug 2025
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Try it and see - cooking is meant to be a learning experience!
That said, a little fat used just right (even distribution helps - mix it up in a bowl beforehand) can go a long way. Tomatoes are plenty healthy, and a little oil won't ruin that any more than a little dressing won't ruin a salad's healthiness.
The best dishes have a good balance of fat, salt, acid and heat. If you're cooking a bunch of tomatoes, I'd use a small amount of olive oil, salt or soy sauce, maybe a small dash of balsamic if you want an extra dimension of acid (the tomato supplies its own too), and garlic powder (or skip the salt and use garlic salt) for a little heat.