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I started vaguely planning my meals by the week sort of by accident. A friend made me a "weekly planner" whiteboard that had a "menu" section I thought would be totally useless.
But I started jotting down some ideas there, just on a whim, and I'll be damned but I love it!
I don't always follow my own plan, and I often just write the main/protein part and wing it a bit, but it's great having at least an idea what's coming down the pipe for the week, so I can actually plan prep and shopping, and use up what I have. It looks something like:
Etc, so like now I know to soak beans overnight on Monday, and go buy tofu before Wednesday.