Which electrolyte drink do you think tastes the best? (lemmy.world)

submitted 1 year ago by FlyingSquid@lemmy.world to c/asklemmy@lemmy.world

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I'm not eating and I need to keep my electrolytes up. I've been trying different drinks and there pretty much all awful. The best I've had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.

It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.

Any suggestions would be appreciated.

And yes, I know Brawndo has electrolytes. Very droll.

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[-] capturetron@lemmy.world 1 points 1 year ago

Morton's lite salt contains magnesium carbonate, which is an over the counter laxative. I tried using lite salt in lemonade as a sports drink while exercising in really hot weather and the results were... explosive.

[-] fkn@lemmy.world 1 points 1 year ago

Interesting. I wonder how much you used? I can imagine that a 1/4 tsp of the salt has enough magnesium carbonate to be effective... But I don't know how much is in it (otherwise it should be on the label since magnesium does have an rda)

[-] capturetron@lemmy.world 1 points 1 year ago

Quite a lot. I was road biking long distances in the summer in the American southeast and replaced all of my table salt with lite salt thinking it would help with recovery. It was 3-4tsp per day, about half in food and half in lemonade. The drink would set me running for the can.

Potassium citrate mixed that with table salt for a recovery drink wound up working really well instead. Based on that, I assumed it was one of the other minerals from the lite salt that was setting me off. Magnesium being the most likely suspect.

this post was submitted on 01 Sep 2023

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