ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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What are you zero-brain go-to recipes for the hard days? (lemmy.world)

submitted 3 days ago by Suck_on_my_Presence@lemmy.world to c/adhd@lemmy.world

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I'm looking for something healthy enough I can whip up on the worst days.

And sorry if this has been asked before. I'm struggling with the search function, haha.

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[–] gravitas_deficiency@sh.itjust.works 2 points 3 days ago

Clif (or whatever you prefer) bars
Protein shakes
Scrambled eggs
those small plastic boxes of pre-washed lettuce + a comically simple vinaigrette
whatever vegetable you like, olive oil spray, salt pepper garlic, roast at 425 until you crisp it to your liking (optional hot sauce to give it a kick after you pull it out)

Also: get a sous vide machine and prep some stuff in your freezer. I’ve got several steaks with shaved garlic, s+p, rosemary and thyme in the freezer for when I just want to not care much about cooking, but want something meaty. After the main cook, just blot it dry and sear it real quick on a rippin’ hot skillet (stainless or steel or cast iron is going to give you better results, and also not give you cancer).

I’ve also got spatchcock roast chicken down to a science - WAY less effort than most people think it is.